Embark on a Somatic Approach to freeing your life energy, skillfully opening from the inside out. Reconnect to ease and strength by learning essential movements to free your spine, improve posture and practice self care strategies.

Experience a pragmatic path integrating Body-Heart-Mind, and embodying your inherent ability to integrate a strong, flexible & calm life force.

Thai Somatic Sessions are grounded in the ancient hands-on healing of Traditional Thai Bodywork paired with acupressure, biomechanics and sensory awareness training. Select floor or table as you receive a facilitated yoga practice including breath awareness and assistance in postures - side laying, supine/prone, seated, inverted & twisting. Unwind and renew, as you find new ways of feeling great within calm relaxed support. All yoga sessions are fully clothed.

Home Practice Sessions offer an individualized approach to sustaining well being. We work together to skillfully reconnect to ease and strength by finding the appropriate practice for you from restorative sequences to strength building and using wall ropes. Learn breathing exercises, build core awareness, find balance & experience profound tension relief.

As an Experienced Body-Mind CoachCredentialed Yoga Therapist, our sessions can focus on releasing a particular area of pain to finding a deep connection to new life energy in your phase of life. Together let’s discover the easiest pathway for you to move and breathe freely, find flexibility, strength and efficient ease in your everyday life.

I am an LCPC with 20+ years of Clinical Counseling, a Registered Yoga Teacher and Internationally Certified Yoga Therapist I bring you the experience of 1500+ hours of yoga, stress release and movement training which includes Integrative Yoga TherapyPrajna Yoga 500 hrBlue Lotus Thai Healing StudiesHanna Somatic Educationand TRE. I seek to bring awareness, joy and energy always focusing on you as an individual.

Email or Phone to set up your Free Consultation!

“Change is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world would ever grow or blossom, and no one in this world would ever move forward to become the person they’re meant to be.”

–B.K.S Iyengar

Lisa Nelson Raabe, E-RYT, C-IAYT, LCPC

1426 E Glen Ave.

Peoria Heights, IL  61616

309.472.6863

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